Hemp Balls ~keto, paleo and vegetarian

2/3 cup organic almond butter

1 cup unsweetened natural raw coconut

1-1/2 table spoon butter (Kerrygold)

2 tblsp. whole earth plant based sugar base (Erythritol & Monk fruit).

3/4 cup or more of Organic Hemp hearts

1/3 cup Lily’s unsweetened chocolate chips

Mix and scoop up with a small melon ball scoop. These balls are contain healthy essential fatty acids. Along with Vitamin B’s and other zinc, mangnesium, folate, C, calcium, potassium, Iron, vitamin E, Iron. High in protein, low carbohydrates.


Disbelief and lies carry us on the wind of change. Continents are ravaged with this unseen phantom.

The hidden pathogens carried unknowingly by everyday people. A pandemic of disbelief, burying the truth, misrepresented action and failed emergency.

Mask’s worn, business’s lost, people without food, hiding inside, thinking anew, when will this end?

That fateful breath, the accidental brush, the distance between us, the fear to touch. Life in the distance, we love so much.

Sobered by the souls that have passed, healing our future, protecting our children, walking within change and new boundries.